This mindfulness group provides a supportive space to explore the benefits of mindful awareness while engaging in practical exercises each week. Participants will learn how mindfulness can help reduce stress, calm anxious thoughts, and support emotional regulation. Each session blends psychoeducation with opportunities to practice mindfulness through guided meditation and grounding exercises. Whether you’re new to mindfulness or seeking to deepen your practice, this group offers tools you can integrate into your daily routine to cultivate presence, improve focus, and build greater resilience. The goal is not perfection, but developing a compassionate awareness that can support both mental and emotional well-being over time.

Our Anxiety Support & Skills Group is a safe and welcoming space where you don’t have to face anxiety alone. Together, we’ll learn practical tools to calm the mind and body, share experiences in a supportive community, and practice proven techniques that make a real difference in everyday life. Whether your anxiety feels overwhelming at times or just lingers in the background, this group offers encouragement, connection, and strategies to help you feel more steady, grounded, and at peace.

The Life Transitions Group is designed for people experiencing major changes—such as career shifts, retirement, relocation, family changes, or loss. Transition often brings both possibility and uncertainty, and this group provides a place to process those experiences with others who are also in times of change. Through reflection, guided discussion, and shared support, participants will explore themes of identity, resilience, and adaptation. This group offers tools for coping with uncertainty while helping you move forward with confidence, connection, and renewed direction.

Spiritual Practices for Daily Life helps participants cultivate habits that deepen their relationship with God and bring peace to daily life. Each session introduces practices such as guided prayer, Scripture meditation, journaling, and reflection exercises, while exploring ways to apply spiritual truths in real-life situations. The group provides a supportive space to share experiences, ask questions, and encourage one another in faith, helping members strengthen their spiritual foundation while building meaningful community connections.

Discovering Your Identity and Purpose is a group that blends Scripture, reflective discussion, and practical application to help participants understand who they are in Christ and what they are called to do.

Using Jamie Winship’s Living Fearlessly as a guide, each week participants will explore themes such as overcoming fear, embracing God-given gifts, and walking confidently in purpose. Through conversation, reflection, and prayer, this group supports spiritual growth, self-discovery, and courageous living in a community of faith.

Listening to God’s Voice is a reflective group for those seeking to recognize and respond to God’s guidance in daily life. Participants will explore what it means to hear the Spirit, identify common obstacles, and practice spiritual discernment through prayer, Scripture reflection, and discussion. The group provides a supportive community for sharing experiences, asking questions, and learning practical ways to sense God’s leading with clarity and confidence. By the end of the series, members will gain tools and insights to strengthen their spiritual awareness and walk more intentionally with God.

Spirituality as Support is a group for those who wish to draw on their spiritual life as a resource for growth and well-being. In a respectful and inclusive environment, participants will explore how spiritual beliefs and practices – whether through prayer, meditation, sacred texts, or community – can provide comfort, resilience, and guidance in the midst of life’s challenges. Each session offers space for reflection, sharing, and gentle practices that help integrate spirituality into daily life. This group is open to people of all faith traditions and to those simply curious about the role spirituality can play in healing and support.

Strength in Stories is a narrative-based group that invites participants to share, reflect, and reframe the stories that have shaped their lives. Through guided activities and supportive discussions, you’ll explore the values, experiences, and turning points that have influenced who you are today. Together, the group creates space for honoring challenges, celebrating resilience, and rewriting personal narratives with greater clarity and compassion. This group is ideal for anyone seeking deeper self-understanding and a renewed sense of purpose in their journey.

Resilience Circle offers a supportive community where participants learn and practice coping skills to navigate anxiety, stress, and difficult emotions. Each session focuses on practical strategies – such as grounding, self-compassion, emotional regulation, and boundary-setting – that can help you build strength for both daily stress and larger life challenges. Alongside learning these tools, you’ll have the chance to share your experiences with others who understand, creating a safe and encouraging environment for growth. The goal is to leave each week feeling more equipped, more connected, and more hopeful.

The Men’s Table is a safe, no-judgment space for men to be real, feel understood, and connect with others on the journey. A place where men can be honest about what they’re going through without fear of judgment. Whether it’s stress at work, challenges in relationships, or the weight of daily responsibilities, this group gives men a chance to share their experiences and be heard. The people here “get it” because they’ve faced similar struggles and can relate. Together, we talk, listen, and support one another, building a sense of respect, strength, and connection that makes life’s challenges easier to face.

The Mom’s Circle is a welcoming place for mothers at any stage to come together, connect, and be supported. Motherhood can bring both joy and challenge – along with pressure, isolation, and the constant pull of many responsibilities. This group offers a safe, non-judgmental environment to share honestly about your experiences, hear from others who “get it,” and find encouragement for the journey. Through conversation, reflection, and shared support, moms can build community, strengthen resilience, and leave each session feeling less alone and more grounded.

Art Club is a welcoming group that combines creativity and self-discovery with the joy of community. Each week offers a unique theme – such as clarifying your values, exploring the Enneagram, taking a personality test, mapping your “power flower,” drawing genograms, or sharing life stories – designed to help you learn more about yourself and others in a supportive setting. Through simple art activities and guided discussions, participants can reflect on their experiences, grow in self-awareness, and build meaningful connections with peers.